ahulkhairat's Journal, 14 August 2018

satu biji nangka kalori brp ya ?

Diet Calendar Entries for 14 August 2018:
1256 kcal Fat: 39.58g | Prot: 42.83g | Carb: 172.98g.   Breakfast: Telur Rebus, Telur Rebus, Apel. Lunch: Nangka, Nangka, Nangka, Keripik Jagung Tortilla Ringan, Rumah Makan Sederhana Nasi Uduk. Dinner: Sup Mie Ayam, Pepaya, Telur Orak-Arik, Rumah Makan Sederhana Nasi Uduk, Pepaya. Snacks/Other: Orang Tua Mintz, Yupi Tutti Frutti, Ricola Lemon Mint. more...
1489 kcal Activities & Exercise: workout - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahulkhairat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.