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I completed my prayer walk. 2.53 miles and burned 319.3 calories. it was sprinkling this morning and I refused to get on the treadmill so I walked and cut it short by 5 minutes. I ate a chicken pit Atkins for breakfast, and a beef polish sausage and fries for lunch. I really need to do better in the eating department. this rain and cloudy skies have me so sleepy I can hardly focus today. I have to re-establish my goals and actually follow through on them. Everyone have a wonderful day.
Diet Calendar Entry for 13 August 2018:
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686 kcal
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Fat: 49.01g | Prot: 31.98g | Carb: 31.33g.
Breakfast: Atkins Frozen Crustless Chicken Pot Pie. Lunch: Potato French Fries, Hillshire Farm Beef Smoked Sausage. more...
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