Weigh In record (no journal entry) for 12 August 2018
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239.8 lb
Lost so far: 12.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1186 kcal
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Fat: 57.26g | Prot: 84.31g | Carb: 18.22g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, John Soules Foods Beef For Fajitas. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Ginger Ale, Smirnoff Vodka, Jimmy John's Jumbo Kosher Dill Pickle. more...
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losing 6.3 lb a week
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