Weigh In record (no journal entry) for 09 August 2018
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242.5 lb
Lost so far: 9.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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816 kcal
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Fat: 38.36g | Prot: 90.56g | Carb: 19.43g.
Breakfast: Sugar, Coffee, Orientex Chicken Tocino, Manila's Ihawan Sweet Pork Longanisa. Lunch: Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Roma Tomatoes, Cooked Salmon. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value Whole Dill Pickles. more...
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losing 4.8 lb a week
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