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Strengths yesterday:
-went to the grocery store and bought ingredients to make a keto casserole for dinner last night. I’m going to start doing better about planning dinners.
-did some strength exercises
Weaknesses yesterday:
-had some snacks I shouldn’t have had... my calories and macros were still fine, but I should’ve made smarter choices
Diet Calendar Entries for 10 August 2018:
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1206 kcal
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Fat: 69.85g | Prot: 64.67g | Carb: 86.87g.
Lunch: Monster Beverage Ultra Sunrise, Chicken bacon ranch casserole. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Chicken Breast, Food Lion 4 Cheese Mexican Blend. Snacks/Other: C&H Granulated White Pure Cane Sugar, Pillsbury Pie Crusts - All Ready Rolled, Berries. more...
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