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when the scale show a gain but the mirror show a loss, go with the mirror ✓
Diet Calendar Entries for 09 August 2018:
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1684 kcal
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Fat: 51.34g | Prot: 114.08g | Carb: 195.03g.
Breakfast: Buah Pir, Yummy Natural Plain Skim Yoghurt, Stroberi, Yakult Probiotic Drink, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Kecambah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Nasi Goreng Ayam, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pir Asia, Bakwan, Pisang. more...
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2106 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Google Fit - 4 hours, Sleeping - 8 hours. more...
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 Comments
perutnya udah baguss.. massa ototnya nambah ya 😃
09 Aug 18 by member: quirky.jette
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semoga iya sist, tapi gtau soalnya ga ada timbangan yg buat massa otot di rumah :)
09 Aug 18 by member: hani_va
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Perutnya bgs bgt, aku cowo aja kalah huhu
15 Aug 18 by member: ianikhwanda
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15 Aug 18 by member: mikha.putri18
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Pake aplikasi aja kak ngukur massa otot sama massa lemak. Coba aja di calculator.net
15 Aug 18 by member: berlianana29
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@ianikhwanda, perut part paling susah kak ini pun kl duduk dicubit masih tebel😆
16 Aug 18 by member: hani_va
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@mikha, tubit beb tubitt...mga bs goals kek bebep😍
16 Aug 18 by member: hani_va
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@berliana, waaa musti ukur2 lingkar tubuh dulu yaa nanti ak cba say mkasihh beb😘
16 Aug 18 by member: hani_va
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