Weigh In record (no journal entry) for 06 August 2018
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108.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1245 kcal
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Fat: 45.30g | Prot: 67.33g | Carb: 145.42g.
Breakfast: Peanut Butter, Wal-Mart Italian Bread, Whole Milk. Lunch: LaoGanMa Fried Chili in Oil, Rotisserie Chicken, Cooked Lettuce (Fat Not Added in Cooking), Scallops, Rice Soup, Kelp Seaweed, Cooked Carrots (Fat Added in Cooking), Noodles. Dinner: Cooked Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Rotisserie Chicken, Cooked Spinach, Steak. Snacks/Other: Lychee, Kiwi Fruit. more...
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gaining 0.3 lb a week
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annier2149's weight history
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