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allenjr
Journal
03 Aug 18
allenjr's Journal, 03 August 2018
allenjr's Profile
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Weigh In record (no journal entry) for 03 August 2018
183.2 lb
Lost so far:
56.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
160 kcal
Fat: 12.64g | Prot: 3.36g | Carb: 12.04g.
Breakfast:
Mission Avocado, Sweet Cherries (Queen Anne, Bing), Coffee.
more...
2541 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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