namaulin's Journal, 03 August 2018

KF350
Wah.. Time Flies,2minggu lg udh Setahun Ber-Ketofastosis (Ketogenic+IF) ❤️
A Lifestyle that make me Change to a better person.

Pepes Kerapu 🐟
- kerapu,bawput,bawmer,sereh,salam,kunyit,laos,daun jeruk,Acv (cuka apel),Cabe rawit merah,Jahe,Lada,Himsalt,Klatu

Alhamdulillah ❤️

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1374 kcal

Fat: 128.84g | Prot: 53.95g | Carb: 17.20g.   Breakfast: Nescafe Classic, Vico Bagoes Virgin Coconut Oil. Lunch: Klatu Santan Kelapa Tua, Ikan Kerapu, Vico Bagoes Virgin Coconut Oil. Dinner: Keju Parmesan Parut Kering, Kacang Almond, Kulit Ayam, Telur Goreng, Brokoli Dimasak (dari Segar), Vico Bagoes Virgin Coconut Oil. Snacks/Other: Rebo Kuaci. more...