|
entahlah
Diet Calendar Entry for 03 August 2018:
|
1553 kcal
|
Fat: 59.41g | Prot: 106.82g | Carb: 166.05g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Energen Sereal Coklat, Jus Jeruk Nipis. Lunch: Kerupuk Beras, Buncis, Tomat Merah, Jagung Manis Kuning, Udang Kukus atau Rebus, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih Dimasak, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Daging Babi (Pinggang Bagian Atas, tanpa Tulang), Nasi Putih, Kerupuk Beras, Buncis, Tomat Merah, Jagung Manis Kuning, Udang Kukus atau Rebus, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih Dimasak, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Indocafe Coffeemix 3 in 1. more...
|
|
 Comments
Ini pake aplikasi apa yah
03 Aug 18 by member: restigustinii21
|
Tadi aku buka di internet dptnya itu
03 Aug 18 by member: ledy lumeno
|
03 Aug 18 by member: mikha.putri18
|
@mikha iya, tpi klau hiit 4 jm sehari kykx nih badan gk mmpu, sedangkan 1 jam aja asli ngosngosan 😂
03 Aug 18 by member: ledy lumeno
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ledy lumeno's weight history
|