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tanya dong temen-temen,di aktifitas fisik selain olahraga dan tidur apalagi yang kalian masukin?
Diet Calendar Entries for 02 August 2018:
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998 kcal
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Fat: 27.21g | Prot: 38.58g | Carb: 162.61g.
Breakfast: Gula Merah, Wortel Bayi, Labu Siam, Tomat Merah, Mentimun (Kupas), Tempe, Tahu Kukus, Pare. Lunch: Kacang Panjang Hijau, Jagung, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Tempe, Bango Kecap Manis. Dinner: Kacang Sangrai Kering (tanpa Garam), Gula Merah, Tomat, Mentimun (Kupas), Sagu, Quaker Instant Oatmeal, Tahu Bacem, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus), Kubis, Buncis, Wortel Dimasak. more...
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2226 kcal
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Activities & Exercise:
Resting - 14 hours and 42 minutes, Showering - 8 minutes, Weight Training (moderate) - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours. more...
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