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kurus ngk,mampus iyaa 😜😜
Diet Calendar Entry for 02 August 2018:
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1299 kcal
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Fat: 39.19g | Prot: 89.38g | Carb: 160.74g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Indocafe Coffeemix 3 in 1. Lunch: Nasi Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Kerupuk Beras, Putih Telur Matang, Wortel Dimasak, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tomat Merah, Sohun, Ikan Tuna Panggang. Dinner: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Kerupuk Beras, Wortel Dimasak, Putih Telur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Tomat Merah, Sohun, Ikan Tuna Panggang. Snacks/Other: Pir Asia, Jeruk. more...
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