@indahwigati's Journal, 30 July 2018

Bb idealku di angka 51 kg. Dg TB 150 cm. Tp aku pngn BB aq di angka 45. 😃

122.6 lb Lost so far: 7.5 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:

104 kcal

Fat: 3.55g | Prot: 2.52g | Carb: 15.69g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Delfi ChaCha Peanut. more...

steady weight

Comments

dgn berat 45 kg, tinggi 150 body mass index nya 20, itu termasuk ideal kok. kalo di bawah 18,5 baru deh tergolong underweight

30 Jul 18 by member: quirky.jette

Ok mksh jwbnnya

30 Jul 18 by member: @indahwigati


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@indahwigati's weight history