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Scribess
Journal
29 Jul 18
Scribess's Journal, 29 July 2018
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Weigh In record (no journal entry) for 29 July 2018
184.4 lb
Lost so far:
75.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2018:
1449 kcal
Fat: 52.96g | Prot: 55.52g | Carb: 191.52g.
Breakfast:
Strawberries, Reddi-wip Extra Creamy Whipped Cream, Syrup, Brioche.
Dinner:
Zucchini, Great Value Jumbo Hamburger Buns, Omaha Steaks Bison Burger.
more...
2345 kcal
Activities & Exercise:
Yoga - 30 minutes, Pole Dancing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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