Weigh In record (no journal entry) for 29 July 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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966 kcal
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Fat: 23.77g | Prot: 25.91g | Carb: 164.35g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Bengkoang, Sawi, Indomie Rasa Soto Mie. Dinner: Nasi Goreng, Kepala Djenggot Teh Hijau, Gula Merah, Quaker Instant Oatmeal. more...
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losing 15.4 lb a week
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kunni eko's weight history
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