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Went over my allotted calories today even though healthy food! Had friend here but still ate too much! Lesson learned, healthy foods foods are still calories!!!!
Diet Calendar Entries for 28 July 2018:
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1961 kcal
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Fat: 139.06g | Prot: 34.05g | Carb: 112.46g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Pepsi Diet Pepsi. Dinner: Plain Yogurt, Blueberries , Oatmeal, Franzia Sunset Blush Wine, Great Value Raisins, Cucumber (Peeled) , Once Again Organic Tahini, Olive Oil , Fresh Selections Field Greens, Sunrise Pita Company Whole Wheat Pita. more...
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2496 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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