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Dan naik lagi dengan tetap disyukuri
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1138 kcal
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Fat: 29.97g | Prot: 88.70g | Carb: 123.51g.
Breakfast: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang Goreng, Tahu Isi. more...
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gaining 0.5 lb a week
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