ahulkhairat's Journal, 27 July 2018

klo makan nutrijel tanpa gula jdi cemilan malam gitu apa gpp ya ?

Diet Calendar Entry for 27 July 2018:
982 kcal Fat: 35.94g | Prot: 51.13g | Carb: 122.17g.   Breakfast: Gula Merah, Gula Merah, Saus Tomat, Kraft Singles, Sari Roti Roti Tawar Kupas. Lunch: Finna Food Sambal Terasi Uleg, Sup Nasi Ayam, Telur Balado, Ikan Kembung Balado, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Teh Hijau, Buah Pir. Snacks/Other: Nutrijell Balanced Color, Kraft Singles, Kacang Polong, Fitbar Chocolate Fitbar. more...

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