Weigh In record (no journal entry) for 09 August 2012
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2663 kcal
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Fat: 129.28g | Prot: 88.91g | Carb: 281.29g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Greek Yogurt Parfait, Kangaroo Whole Wheat with Honey Pita Pocket, Spinach Artichoke Hummus, Cow Colby Jack, Baked Multigrain Crisps, Baby Carrots. Dinner: Chili's skillet queso, Chili's fries, California Club Sandwich. Snacks/Other: Cheddar Artichoke Quiche Cups, Indulgent Trail Mix. more...
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3448 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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