Weigh In record (no journal entry) for 26 July 2018
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206.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1130 kcal
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Fat: 38.06g | Prot: 93.03g | Carb: 104.81g.
Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Miso Soup, RA Sushi Dragon Roll, Spicy Salmon Rolls, Soybeans (Mature Seeds, Steamed, Cooked) , Scallops (Breaded and Fried) . more...
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losing 6.3 lb a week
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