Weigh In record (no journal entry) for 26 July 2018
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151.0 lb
Lost so far: 5.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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976 kcal
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Fat: 24.87g | Prot: 81.58g | Carb: 99.65g.
Breakfast: Tempe Mendoan, Tempe Goreng, Gado-Gado Boplo Gado-Gado, Nasi Putih. more...
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losing 2.4 lb a week
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llusaf's weight history
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