Weigh In record (no journal entry) for 25 July 2018
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180.4 lb
Lost so far: 20.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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72 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 8.50g.
Breakfast: Kroger Stevia Baking Blend, Atkins Meal Peanut Butter Granola Bar, Simple Truth Unsweetened Vanilla Almond Milk, Enzymatic Therapy Fiber Delights, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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gaining 9.8 lb a week
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