Weigh In record (no journal entry) for 25 July 2018
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207.5 lb
Lost so far: 25.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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749 kcal
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Fat: 21.84g | Prot: 73.95g | Carb: 66.75g.
Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Whole Wheat Bread, Cheerios, Smart Balance Original Buttery Spread, Jelly (All Flavors), Land O' Frost Premium Oven Roasted Turkey Breast. more...
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losing 2.1 lb a week
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