Weigh In record (no journal entry) for 23 July 2018
|
151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
470 kcal
|
Fat: 25.00g | Prot: 44.50g | Carb: 16.75g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Daisy Sour Cream, Hellmann's Real Mayonnaise, Simple Beginnings Celery Sticks, Sargento Colby Jack Cheese Sticks. Snacks/Other: Dannon Oikos Triple Zero - Peach. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Burson71's weight history
|