Weigh In record (no journal entry) for 23 July 2018
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189.4 lb
Lost so far: 70.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1798 kcal
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Fat: 93.26g | Prot: 82.24g | Carb: 137.03g.
Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Lamb, Trader Joe's Butter Lettuce. Dinner: Cantaloupe Melons, Watermelon, Cooked Vegetables, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Harpoon Brewery Hard Cider, Taylor Farms Turkey Club Pinwheels. more...
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gaining 3.2 lb a week
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