Weigh In record (no journal entry) for 22 July 2018
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178.6 lb
Lost so far: 22.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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62 kcal
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Fat: 2.75g | Prot: 3.75g | Carb: 8.50g.
Breakfast: Fiber Choice Fruity Bites, Atkins Meal Peanut Butter Granola Bar. more...
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losing 1.4 lb a week
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