|
sepertinya hr ni kebykan protein ya? silakan di koreksi gmn pendapat tmn2 semua ? tq sebelumnya
Diet Calendar Entries for 20 July 2018:
|
733 kcal
|
Fat: 19.09g | Prot: 65.37g | Carb: 73.64g.
Breakfast: Jus Tomat. Lunch: Teh Hijau, Daging Dada Burung Puyuh, Nasi Merah. Dinner: Telur Dadar, Sari Roti Roti Tawar Kupas, Quaker Oatmeal Rasa Soto Ayam. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSIUYIN's weight history
|