TANSIUYIN's Journal, 19 July 2018

jus sayur kale campur nanas...

Diet Calendar Entries for 19 July 2018:
866 kcal Fat: 31.67g | Prot: 57.15g | Carb: 258.41g.   Breakfast: Maitos Snack Jagung Sambal Balado. Lunch: Ikan Kembung Balado, Telur Asin, Bakso Daging Babi, Perkedel Kentang, Nasi Merah. Dinner: Sayur Campuran, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Maitos Snack Jagung Sambal Balado. more...
1789 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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