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I cut out a lot of fat today. It wasn't intentional; I just chose different foods to eat that ended up being lower fat. I started getting hungry at 3:30 and now my stomach is growling like I haven't eaten in days. I guess fat is satiating; I hadn't really noticed or thought about it before. I've got almost 1000 calories left today, so I believe I'll be picking up a Famous Dave's single (apples on the side) before heading out to my next event.
Diet Calendar Entries for 18 July 2018:
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1481 kcal
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Fat: 59.84g | Prot: 119.41g | Carb: 119.95g.
Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Fuji Apples, Water, Radishes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Wendy's Pomegranate Vinaigrette Dressing, Coca-Cola Diet Coke, Wendy's Side Salad (No Dressing), Wendy's Dave's Single. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Strawberry. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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