tanyagross1's Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

225.1 lb Lost so far: 5.0 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1179 kcal

Fat: 73.71g | Prot: 101.56g | Carb: 19.00g. Breakfast: America's Choice Bacon Thick Sliced. Lunch: Great Value Kosher Dill Pickle Spears. Dinner: Chop't Cobb Salad. Snacks/Other: Chicken Drumstick (Skin Not Eaten). more...

2680 kcal

Activities & Exercise: nrg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tanyagross1's Journal, 18 July 2018

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