harringtonkt's Journal, 03 May 2010

Had a long hard weekend with an all you can eat bbq. I am rather pleased that I barely went up.

189.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1459 kcal

Fat: 82.00g | Prot: 73.91g | Carb: 119.56g.   Breakfast: Fiber 1 chocolate, Extra light olive oil. Lunch: Supreme Crisp Crust Party Pizza, Extra Light Olive Oil. Dinner: white onion, chicken breast, spinach. Snacks/Other: teriyaki jerky. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...