Weigh In record (no journal entry) for 16 July 2018
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214.0 lb
Lost so far: 25.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1656 kcal
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Fat: 50.92g | Prot: 103.30g | Carb: 176.02g.
Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek - Peach, Lorissa's Kitchen Korean Barbeque Jerky. Dinner: Great Value Hamburger Buns, Beef Sloppy Joe (No Bun), Wal-Mart Frozen Whole Kernel Golden Corn, Tater Tots, Michelob Ultra Light Beer. Snacks/Other: Belmont Strawberry Frozen Fruit Bar. more...
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gaining 0.1 lb a week
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