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Voor de vakantie
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1575 kcal
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Fat: 48.25g | Prot: 143.15g | Carb: 132.13g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Gekookt Ei, Slankie Smeerkaas 20+ Tuinkruiden, Leev Oer-Speltwafels. Dinner: Go Tan Chili Sauce Sweet, AH Thaise Roerbakmix, AH Zilvervliesrijst Gekookt, Biofan Kokosolie, Kipfilet. Snacks/Other: AH Ongebrande Notenmix, Body & Fit Perfectionist Bar Crunchy Raspberry White Choco, AH Verse Ananas, AH Magere Franse Kwark, AH Magere Franse Kwark. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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