Weigh In record (no journal entry) for 15 July 2018
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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662 kcal
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Fat: 34.74g | Prot: 41.46g | Carb: 51.55g.
Breakfast: Hard-Boiled Egg. Lunch: Feta Cheese, Cucumber (with Peel), Sweet Onions, Clover Leaf Seafoods Flaked Light Tuna Garlic & Hot Pepper. Snacks/Other: Honey Roasted Peanuts, HEB Cantaloupe Chunks, Honeydew Melon. more...
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losing 1.4 lb a week
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