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Cheat Day nya sampe kebakaran!! gpp yg penting ttep konsisten diet, perjuangan masih panjang
Diet Calendar Entry for 15 July 2018:
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2467 kcal
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Fat: 112.00g | Prot: 107.14g | Carb: 258.48g.
Breakfast: Dua Kelinci Sukro Original, Gado Gado, Kue Nastar, Tempe Orek, Nasi Putih. Dinner: Garuda Pilus, Kerupuk Makanan Ringan, Mie Ayam, Bakso dengan Saus (Campuran). more...
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 Comments
daripada cheat day, coba cheat meal kak
15 Jul 18 by member: addinta
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Aku baru tau ada cheat meal, oke aku coba makasih kak sarannya 😊
15 Jul 18 by member: llusaf
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Sama2. Coba nonton yutubnya yulia baltschun yg soal cheating day. Dia rekomen pengganti yg menurutku lebih ndukung diet.
15 Jul 18 by member: addinta
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ahahahahaa samaaaaaaaaa. aku cheat meal dah tiap hari. cuma lg stress jd pengen cheat day 😂😂 hari ini dah nyaris 2000 kalori..
15 Jul 18 by member: risarakha
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sama kak aku jg cheat day malah lebih kebakaran sampe 3000kkal 😅
15 Jul 18 by member: sraniputri
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Gpp lah sekali2, biar gk bosen 😂
15 Jul 18 by member: llusaf
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