Weigh In record (no journal entry) for 15 July 2018
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205.9 lb
Lost so far: 36.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1531 kcal
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Fat: 54.35g | Prot: 120.67g | Carb: 148.09g.
Breakfast: Tahu Goreng, Pepaya. Lunch: Udang Goreng, Sambal Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Monde Milk Marie. Dinner: KFC Perkedel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Naraya Oat Choco, Quaker Instant Oatmeal. Snacks/Other: Nextar Nextar. more...
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losing 1.9 lb a week
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