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keto
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227.0 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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421 kcal
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Fat: 33.12g | Prot: 30.29g | Carb: 4.97g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Egg Omelet, Cheese. more...
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losing 11.2 lb a week
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