Weigh In record (no journal entry) for 13 July 2018
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206.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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891 kcal
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Fat: 46.54g | Prot: 69.54g | Carb: 43.96g.
Breakfast: Coffee. Dinner: Deli Turkey or Chicken Breast Meat, Swiss Cheese , Kirkland Signature Roast Beef, Cheddar Cheese , Jimmy John's BBQ Potato Chips. more...
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gaining 1.8 lb a week
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