|
Na de vakantie
|
148.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1321 kcal
|
Fat: 45.59g | Prot: 93.76g | Carb: 131.44g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Orangefit Fit Green Orangefit Mango Perzik, Jumbo Bosvruchten Diepvries. Lunch: Slankie Smeerkaas Sambal, Leev Oer-Speltwafels. Dinner: Biofan Kokosolie, AH Zilvervliesrijst Gekookt, AH Magere Grillburger, Champignons, Rode Paprika. Snacks/Other: AH Ananas Vers, AH Magere Franse Kwark, Gekookt Ei, Pink Lady Appels, AH Ongebrande Notenmix. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra.1994's weight history
|