Weigh In record (no journal entry) for 12 July 2018
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181.8 lb
Lost so far: 19.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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558 kcal
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Fat: 20.64g | Prot: 46.54g | Carb: 47.20g.
Breakfast: Nearby Eggs Large Eggs, Kroger Stevia Baking Blend, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Strawberry Shake. Snacks/Other: Dasani Bottled Water (16.9 oz), Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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gaining 7.0 lb a week
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