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We did 2.6 miles at/about 3.5 mph, following an I.F. (more like OMAD) - love my walkin' buddy, China can't have her back (not for a while anyways)!
Diet Calendar Entries for 11 July 2018:
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1730 kcal
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Fat: 100.44g | Prot: 74.85g | Carb: 131.24g.
Breakfast: Coffee, Food Lion Light Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Cadbury's Premium Dark Chocolate. Dinner: Half and Half Cream, Starbucks Caffe Americano (Grande), Pepsi Diet Pepsi, Applebee's Chicken Quesadilla Grande, Applebee's French Onion Soup (Bowl), Applebee's Mozzarella Sticks. more...
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2757 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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