Weigh In record (no journal entry) for 11 July 2018
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179.4 lb
Lost so far: 45.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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920 kcal
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Fat: 69.03g | Prot: 52.53g | Carb: 21.85g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Little Caesars Hot Wings, Sam's Choice Swiss Dark Chocolate 90% Cocoa. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Salt , Black Pepper , Soft Boiled Egg, Lawry's Garlic Powder with Parsley, Kirkland Signature Organic Coconut Oil, Great Value Evaporated Milk, Publix Onions, Mushrooms, Pepsi Diet Pepsi (Bottle). Snacks/Other: Great Value Hard Boiled Eggs. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mabels Progress's weight history
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