tanyagross1's Journal, 11 July 2018

ketones

230.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 114.26g | Prot: 109.27g | Carb: 26.87g.   Breakfast: Cheese, Ground Beef (85% Lean / 15% Fat), Egg Omelet. Lunch: Cheese, Ground Pork, Spinach (Chopped or Leaf, Frozen). Dinner: Tuna Salad with Egg. Snacks/Other: Southern Recipe Pork Rinds, Fisher Chopped Walnuts. more...

2733 kcal

Activities & Exercise: nrg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...