Weigh In record (no journal entry) for 10 July 2018
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180.2 lb
Lost so far: 20.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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295 kcal
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Fat: 11.25g | Prot: 38.25g | Carb: 13.25g.
Breakfast: Kroger Stevia Baking Blend, Enzymatic Therapy Fiber Delights, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Habanero Jack Cheese Stick. more...
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gaining 1.4 lb a week
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