Ltnricardo's Journal, 05 July 2018

Weigh In record (no journal entry) for 05 July 2018
181.0 lb Lost so far: 20.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2018:
245 kcal Fat: 24.25g | Prot: 33.25g | Carb: 15.75g.   Breakfast: Enzymatic Therapy Fiber Delights, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Myology Muscle Science Whey Protein Wild Strawberry. Snacks/Other: Kroger CARBmaster Strawberry Protein Smoothie. more...
gaining 4.9 lb a week

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