Weigh In record (no journal entry) for 04 July 2018
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207.7 lb
Lost so far: 25.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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257 kcal
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Fat: 4.40g | Prot: 32.82g | Carb: 20.39g.
Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Jimmy John's Slim 1 Ham & Cheese. more...
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losing 4.2 lb a week
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