Weigh In record (no journal entry) for 03 July 2018
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162.7 lb
Lost so far: 22.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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741 kcal
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Fat: 35.78g | Prot: 37.91g | Carb: 72.92g.
Breakfast: Banana, Green Tea, Scallions or Spring Onions , Egg Omelet or Scrambled Egg, Boston Brown Bread. Lunch: Egg Omelet or Scrambled Egg, Paneer Paneer, Boston Brown Bread. more...
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losing 3.1 lb a week
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prativabaniya's weight history
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