Weigh In record (no journal entry) for 02 July 2018
|
207.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1232 kcal
|
Fat: 44.35g | Prot: 97.04g | Carb: 90.87g.
Breakfast: Water , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Water . Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Simple Truth Organic Tomato Ketchup, Heinz Mayonnaise Packet, Lay's Classic BLT Potato Chips, Water . Snacks/Other: Austin Eastcider Pineapple Cider, SciVation Xtend BCAAs, Water . more...
|
|
871 kcal
|
Activities & Exercise:
Motorcycle riding - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|