Weigh In record (no journal entry) for 02 July 2018
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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495 kcal
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Fat: 11.41g | Prot: 35.27g | Carb: 73.39g.
Breakfast: El Viajero Bio Salud Strawberry, Kroger Stevia Baking Blend, Atkins Advantage Morning Chocolate Chip Crisp Bar, Simple Truth Unsweetened Vanilla Almond Milk, Vitafusion Fiber Well Sugar Free Gummies, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Date, Koia Cinnamon Horchata. Snacks/Other: Kroger CARBmaster Blueberry Cream Protein Smoothie. more...
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gaining 4.4 lb a week
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