Weigh In record (no journal entry) for 02 July 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1145 kcal
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Fat: 32.76g | Prot: 77.93g | Carb: 130.10g.
Breakfast: Perziken, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Kwark. Lunch: AH Biologisch Appelstroop, AH Gerookte Kipfilet Plakjes, AH Runderrookvlees Licht Gezouten, Blue Band Halvarine, Speltbrood. Dinner: AH Ceasar Salade. Snacks/Other: AH Gerookte Kipfilet Plakjes, AH Dikke Rijstwafels Meergranen, Jumbo Vers Gesneden Ananas. more...
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losing 7.7 lb a week
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